Kiran Sawhney, the fitness trainer from Delhi, in print media

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Flashback

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This is one of my first post. But it had to be put up again. And 6 kg are still left to go. October 2008 54 kgs!! June 2008 58 kgs !! End of May 2008 59 kgs !! May 2008 61 kgs !! April 2008 63 kgs !! March 2008 65 kgs !! Feb 2008 80 kgs !!
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Dance for fun.

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Can you spot me in the above pictures? Past full week, I have been partying hard. And I am loving it. There is a whole group of people in Delhi who have formed various salsa clubs. They are fun loving and die hard salsa fans. The lights are dim, the music is pulsing and couples are circling the dance floor. Besides Salsa , we also do Merengue . There are two more awesome dance forms that need mention here- Bachata and Zouk . These are very close and sensual dance forms. Salsa is a fantastic way of keeping fit because, the movements of the dance require the use of various muscles in the body. Like swimming, you naturally start to tone up as you dance. You will also find that your stamina increases and gets better the more you dance, which is perfect if you hate exercise or going to the gym. Salsa is so much fun, elegant and sexy, and the sound of the music and atmosphere in Salsa clubs is electric. So much so that you are generally oblivious to the fact that you are exce...
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