Ponduru Khadi saree

 Presenting you the finest collection of Ponduru Khadi Saree with all over Jamdani work. You can flaunt your pallu while walking as it is crafted flawlessly. This gorgeous piece is a perfect blend of sophistication and ethnicity. Yes, it is well within your budget.

Price: Rs. 11500/-

What more are you looking for?

Pamper yourself with one of these lovely sarees.

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Flow exercises on ball

These are series of exercises that are to be done in continuation on the ball. This is how it flows.

1. Hold the plank position on the ball. Only the elbows and forearms touch the ball. The chest and waist is lifted up.

Lift up a little more and scoop the abs in tight.

2. Side plank.

Turn on side. Rest one hand on the floor. Lift the other hand up. You can now rest the side of the waist on the ball. 

3. Turn around and sit supine on ball in an incline position.

4. Lean back as far as you can. Do Chakrasana or the wheel on the ball. Place the hands down.

5. Lift alternate leg up in the air.

6. Finally come down. Sit and relax.

Yoga on ball

This workout shows a variety of yoga-based poses using an exercise ball to provide support in helping you improve balance and flexibility.  The stability ball is a great way to get extra support for moves that require endurance and flexibility and it also adds a balance challenge to some poses. Take your time with these moves and use extra support when needed.