01 October, 2014

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What is better? Low carb diet or low fat diet.

Every day we hear about new diets. Some nutritionists propagate low fat diet while other say low carb diet. Some find fat the culprit for weight gain, while others feel that it is the carbs. What is the truth behind all this?
There is a rise in heart diseases and also cholesterol levels. Some people feel that reducing fat intake will make them lose weight. In their endeavor towards weight loss, they completely cut all fats from their diet. Sometimes completely switching to low fat butter, and reducing all fat from your diet, still does not make you healthy. Now we also know about the importance of good fats. Fats from olive oil or nuts are good for the body and are better than full cream and butter. Not all fats are bad. What we need to cut down is the processed foods and trans fats.
Atkins diet promoted low carb diet. It told that carbs like grains, rice, breads, wheat etc were the culprits for weight gain and if we reduced those, there was weight loss. Everyone started eating high proteins- lots of meat and fish. This had its own disadvantages. Excess meat was also not good for the body. Good proteins are lean meats- like breast of chicken, fish or nuts, quinoa, etc.
The fact is that the proteins are required for repair and growth. Certain fats are also essential. The right percentage of fat is required by the body. Excess carbohydrates, however are stored as fat. Sugars and processed foods are the main culprits for weight gain.
With low carb diet, one may lose more weight as compared to low fat diet. For long term weight loss, we certainly have to cut down on sugar, excess carbs, trans fat and processed food.

Review: Most expensive foundation

Hello gorgeous women!
Today, I am going to review the most expensive foundation- Guerlain Parure De Lumiere.
It is priced at Rs.3550/- and is available at Sephora.

Packaging: I got it in the cardboard box. The box seemed little tattered. That was a put off. I am sure, it was done so during import and shipping. I wish the company that imported it, was more careful in handling. Specially, because it is a premium and expensive product. Also Guerlain could have wrapped and packed it in cellophane to keep the box intact. Small thing, which costs nothing would have made a big difference.
Moving beyond the outer box, the small jar inside is definitely premium packaging. It was sealed with gold colored paper which had Guerlain logo on top. When I peeled that, there was another black plastic lid, again with a logo. The jar is made of heavy glass and has a nice black lid. It is exotic.

Product: It is a creamy foundation, that is easy to apply. You may use sponge or brush or apply it with finger tips. It spreads evenly and provides good coverage. It smelled good. It almost had a mild rose fragrance. It was not oily. The best part was that it stayed intact for hours ( 7hours) and came off easily and quickly when I washed my face at night. It did not make the skin look too shiny nor patchy. In fact, it gave a nice smooth glow and radiance.
I do recommend it. Presently, this is the best foundation that I have.

Your ‘Khoobsurat’ essentials

Article written by Rubina Sushil

Hi There!
Khoobsurat is in news for two things- the hot Fawad Khan & Sonam Kapoor’s breezy wardrobe. Why am I talking about this? Well, the trendy look she sported in every frame is something that can be a benchmark for all of us who have very little time to keep up with the latest styles in clothes and accessories. I felt the best thing about this is that it gives the colours, the styles, the fabrics, the cuts and the ensembles all in one fun and fab package.
Sonam’s colours are vibrant. Now this is something that reflects her personality in the film- a bubbly, extrovert Punjaban. It’s hard to digest that by profession she is a doctor! But tell me, who says professionals can’t wear bright colours to work? Did you know that your mood is affected by the colours you wear?  Just pick a bright orange over rust, lime green over dull olive or a sunshine yellow over subtle cream and see how things turn around for the positive in your daily life.
Sonam’s clothes give a hint at must haves that are great to mix and match and will look trendy in every way you wear them. Here are some wardrobe picks that you should buy this season to sport a peppy, vibrant look-
A choice of lowers
1.  Legging / Jeggings in different colours. Worn with loose buttoned floral buttoned shirts/ funky T shirts/ or sleeveless ethnic kurti’s – this look for a casual day with friends never fails.
2. Shorts/divided skirts. Keep them short. Available in denims and printed cotton they look cool in summer of course and pair them with a pair of colourful leggings in winters.
3. Long ethnic skirts. There are so many different varieties available these days. They look great on every body type. And you know what? They look terrific with long kurtas. Teamed with a stole the gorgeous look never fails.
4. Pallazos: Oh the look of the season. Have you tried it yet? Please do. It’s sophisticated and reckless at the same time. So many varieties are available with bell bottoms or really large flairs. Depending on your body type, try on with different tunics. If you are on the shorter side, try the bell bottoms with short tops. Long shirts with high side cuts too go wonderfully with flaired pallazos.
5. Dhoti Pants/Patiala salwars: Don’t shy away from trying this one with a short shirt or even a T-shirt and flat jootis. If it fits well, it’s most likely to make you look real stylish.
Top that completes the look
1.     Kurti’s / long shirts: Kurti’s in trendy cuts and styles will go with skirts/leggings as well as shorts. It’s just a matter of matching them with care.
2.     T-shirts: there is a favourite for every occasion. Did you notice Sonam’s cute cartoon character T-shirts? There’s a plethora of funky T-shirts available these days and guess what they can be worn with almost anything to give a fusion look.
3.     Shrugs and a gorgeous leather jacket: Shrugs of all sizes and shapes. Get a whole lot of them. Short ones; long ones. Mix and match them with shorts/skirts and jeans. And that one great leather jacket gives the oomph! factor no matter what you wear it with!
If I were you, I’d make this my mantra and just have a Rocking time with my clothes!
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Smile! It’s the second best thing you can do with your Lips!

               I am very proud to announce another editor on board from today. 

Article written by Rubina Sushil.

Hi there!
Listen, when was the last time you did a ‘lip spa’? Gotcha didn’t I? Most of you never seem to have heard about it, simply coz you only think of your lips while applying make-up. It’s never occurred to you that your lips too need the pampering your face, hands and feet receive every once in a while. Well, they do! And guess what, well looked after lips could be the secret to a new fetchable beautiful You.
Here are a few things that you can include in your daily routine to get great looking, kissable lips.

1.     While brushing your teeth also gently use the brush on your lips. Chapped lips will be immediately taken care of.
2.     Make a scrub using brown sugar granules, few drops of olive oil and honey. Gently scrub the dead skin cells around the lips and wash.
3.     Refrigerate a bowl of milk in which a few rose petals have been crushed for a few hours. Apply the crushed petals on the lips and wash off after 15-20 minutes to get soft lips.
4.     Look for lip balms with sunscreens. Make a habit of applying before the lipstick to protect from the harmful UV rays that can be the cause of lip pigmentation.
5.     This one is sure shot way of getting them plump and luscious. Apply some petroleum jelly or honey on your lips. Gently steam the lips or take a hot shower. Remove after about 10 minutes.

And Hey! Don’t forget to email us. Love to hear from you!