Sohum Sutras

Education As Certified Fitness Trainer : 1. Speedo -Toronto, Canada-aqua aerobics, Taekwonaqua and aqua aerobics for kids. 2. Reebok- Aerobics, Step aerobics, Conditioning, strength, flexibility & Core Pilates. 3. IFA (International Fitness Association)-Orlando,Florida-Personal Trainer,Kickboxing,Step & Aerobics. 4. Experienced in all kinds of exercise equipment: Thera Band, Tubing, Stability Trainer, Flex Bar, Swiss ball, Medicine Ball, Trampoline, free weights, Ramp, Bosu. 5. Member of Idea fitness- U.S.A. 6. Resolutions of Reebok- where master trainers from all over world share their expertise. 7. Specialize in bhangra aerobics and dandiya aerobics. 8. SHIATSU - Japan. 9. Chi Kung, Zhan Zhuang and Tai Chi - Singapore. 10. Yoga - Sivananda. 11. CPR certified- American Association 12. Also teach Salsa, Jazz, Jive, Merengue. Cha Cha and dancercise Work Experience As Certified Fitness Trainer: - Have taught in D.D.A. Saket sports club Delhi & In...

October 2008 54 kgs!! June 2008 58 kgs !! End of May 2008 59 kgs !! May 2008 61 kgs !! April 2008 63 kgs !! March 2008 65 kgs !! Feb 2008 80 kgs !!

We all want to be FIT. Yet do we really know what fitness really means? Is it about being how thin or how fat? Is it having right BMI? Is it looking good and toned or fitting into particular dress size? The answer is NO. In very brief, let me tell you what FITNESS really means. Fitness means following five things 1. Cardiovascular Endurance- How fit and strong is your heart. Do you start huffing and puffing, the moment you start walking or can your heart take some challenge of running few miles and yet you are breathing comfortable. How fast the heart rate shoots up once you start a physical activity and how fast it comes back to normal on stopping that activity. This is Cardiovascular endurance. 2. Muscle Strength- How much a particular muscle is able to lift a weight is what is muscle strength. 3. Muscle Endurance- How many times does that muscle lift a particular weight is muscle endurance. The number of repetetions. 4. Flexibility- Flexibility is very important to pre...