Kiran Sawhney

I used to suffer from chronic foot pain which sometimes crept until my back, and I kept ignoring it. I gave myself reasons like, maybe I ran too much today (I like sports and run about 20 km/week on average), I stood for too long, even things like - it is very humid today! I kept postponing it until when my wife said that she had enough of always having to carry everything by herself. We were going to have a baby soon, and she was afraid of having to carry around the baby all the time, as I was always complaining about my leg pain. Finally, I went to one of the most famous Orthopaedic doctor in Singapore (I am an Indian living in Singapore), and he suggested that I have a condition called Plantar Fasciitis. The only solution, I was suggested was steroid injections to numb the pain. I was genuinely disappointed with the suggestion. I rejected the idea of having a steroid injection, as I could imagine the side effects of it. I went to another big hospital in Singapore, and the Ortho...

  Acro Yoga provides physical and mental health benefits. In addition to the exercise and strength building aspects of Acro Yoga, the partner balancing can improve concentration and the massage elements can provide stress relief.  Acro yoga is more vigorous than many traditional yoga practices.  Learning Acroyoga requires strength training, flexibility training and technique training. 

Here are the official pictures of Airtel Delhi Half Marathon 2017. Something about me and my running or other activities. My forte is endurance and not speed. My another strong point is that I really know how to pace myself. Not bragging but this is what I am sure about. A long time ago I had decided that I am running for myself and not to compete with anyone. Whichever activity you take up, you will find people much better than you. Someone who does sub 2 in half marathon, someone who has excellent timing in full marathon, someone who does an ultramarathon, even someone who has done 100 km each in 100 days. There is just no end. So if you get in that competing mode, you kill yourself. So I decided, I will run only this much at this pace and not think about what others are doing. There are half marathons or some other events almost every week in the city. How many can you participate in? I do not want to burn myself out. I gave myself a limit of participating in one yearly AD...

Official pictures of Triathlon 2017 organized by New Delhi Triathlon Championship.