Sugar facts
How bad is sugar? Any home in India will have sugar products. Every nutritionist suggests the importance of having more vegetables and fruits in your diet. But sugar, which is so cherished by adults and children alike, is not just unhealthy but can also be toxic. The latest researches are proving this. Mothers shower love on their children by baking them cakes, cookies, giving them sweet lemonade on a hot summer day. Robert Lustig M.D, has researched on the subject and has evidence to prove that sugar is pure poison. Of course, his research is being criticized a lot. After all, sugar is a multi billion industry. Sugar means sucrose- beet and cane sugar, white or brown sugar- high fructose corn syrup. High fructose corn syrup is part of all the aerated drinks. It is less expensive than refined sugar. But the two sweeteners have pretty much similar biological effects. Both of them are equally bad, poisonous and deadly. High-fructose corn syrup (HFCS), as it is most commonly con...