28 October, 2015


Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path... exactly where you are meant to be right now... And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.

27 October, 2015


Yoga asana begins when you want to leave it. Most people have no idea how good their body is designed to feel and look. Yoga does not change how you see things, it transforms you as a person. By looking within yourself, you awaken. By looking outside, you just dream.
Everyday, push yourself a little. 

25 October, 2015

Biking tour of Delhi

Today we cycled through a beautiful and very picturesque route.
I rode from home to central Delhi. Then our group moved to Akshardham temple. After that we went from Raj Ghat to ISBT and reached Gurudwara Sisganj Sahib where we did darshan (vison of divine), had prasad (religious offering) and langar (common kitchen/canteen where food is served in a Gurdwara to all the visitors without distinction of background, for free), then tea at Chandni chowk, Lal Qila (red fort) and came back home. We rode through some congested lanes of chandni chowk but overall, it was a pleasant ride.

Akshardham temple

Gurudwara Bangla Sahib

Having langar

Tea at Chandni Chowk

Lal Qila/ Red fort

Below is such a candid shot. I do not know what I was doing.

Group pictures

23 October, 2015


Each morning we are born again. What we do today is important.
The study of yoga or asana is not about mastering a posture. It is about using a posture to understand and transform yourself.