Dandiya party

It was a Raas, dandiya party. It was a rocking party thrown by a dear friend. 

The official pictures clicked by a professional photographer will be posted soon.

Men- Before after pictures with Fitnesolution

At Fitnesolution, we do not only help women to lose weight. We have super special trainers for men to gain muscle and tone up. Contact us if you want to train with Fitnesolution.

Check some awesome fitness videos

If you wish to train with this fitness trainer, contact Fitnesolution.

14 Bollywood celebrities who have gone from fat to fit

There is a lot of speculation how they did it. Mostly it is assumed that they all went under the knife to achieve their desired bodies just like Adnan Sami. They may claim to do Yoga etc. But their kind of bodies cannot be achieved overnight. Well, whether they actually worked out or went through surgery, is another topic. Lets see their before and after pics.

1. Kareena Kapoor- She went up to much hyped size zero. 

Now she has regained little weight, which actually looks good on her.

2. Aishwarya Rai Bachchan- From dhoom2 to gaining weight during her pregnancy, she is back in shape now as we saw during Cannes festival.

3. Sonam Kapoor

4. Alia Bhatt

5. Parineeti Chopra

6. Sonakshi Sinha

7. Katrina Kaif

9. Sameera Reddy

10. Sridevi

11. Zarine Khan

12. Esha Deol

13. Rekha

14. Arjun Kapoor

This is real fitness

You have seen Priyanka Chopra doing this in Mary Kom. I see this everyday. If you want to train with this trainer, contact us at Fitnesolution.

Apple iOS 8

Apple iOS 8 should not have one thing. Or in other words, it should remove the alarm clock feature.
Why? Because the battery life is so less that every night the phone does get discharged and the phone is dead when I wake up in the morning.
Now either, I should keep it continuously charging by my bedside, the way I do it during the day time or else buy an alarm clock.
Tonight I charged it completely and woke up in the middle of night- around 2am to keep it next to me.
I had set an alarm for 6am and I was late. Why? Because the phone had died. The alarm never rang.
What is the solution?
Who all are planning to buy iphone 6? I have been eagerly waiting for it and also apple watch.
I am seriously disappointed with the battery life of iOS 8. Is everyone else facing similar problems?

Walk in Lodhi garden

Another day of walk in Lodhi garden with my fitness buddies.

Walking has many benefits. Some of them are:

It costs nothing

Burns calories

Lowers the cholesterol

Refreshes the mind

Utilizes the major muscles

Good cardiovascular workout

Low impact and safe workout

Reduces hypertension and diabetes

Boosts up the energy levels

Enhances life. You live longer.

Fresh morning air supplies you with oxygen.

Sunshine gives you Vitamin D

Reduces weight as you burn calories and fat.

Makes the bones stronger.

Reduces the risk of colon and breast cancer.

It tones your muscles.

It makes you happy.

Dandiya/ Garba in Delhi

Dandiya, Garba during Navratri

Today is the first Navratri fast. Wish you all a very Happy Navratri.
I went to my first dandiya/garba night yesterday. Here are the pictures. Check the video at the bottom.