Sohum Sutras

I have posted Halasana or the plow pose  here , here ,  here  and here before. It is one of my favourite asana. It lengthens, stretches and relaxes my spine. I feel my spine breathing after doing it.  Stretches:  Shoulder, Vertebral column Preparatory poses:  Sarvangasana, Setu Bandha Sarvangasana Follow-up poses:  Adho Mukha Svanasana, Paschimottanasana Pose type:  Inversion Also known as:  Plow pose

These pictures were shot before few of my friends came over for high tea at home. You can have a glimpse of my living room in the pictures. As you can see, it is decorated mostly in the theme of Tango with largely artefacts and paintings from Buenos Aires, Argentina. I have worn the same suit here earlier. It is by Sonam Dubal available at Ogaan. Heels: Jimmy Choo

Today is Gurpurab and a holiday. The group decided to cycle to Gurudwara Nanak Paio Sahib. Today I cycled 62 kms.  On the way back we also stopped at one of the cyclist's home for breakfast. Here are some pictures. Our meeting point- St. Xavier's school.  At the Gurudwara St. Xavier's school Breakfast at a friend's place.

Bend a little, stretch a little. Inhale, take a deep breath in. As you exhale, go deeper into the stretch. With every breath, increase your range of motion and get more flexible. Breathe and relax into the stretch.