26 November, 2015

Halasana or the Plow pose

I have posted Halasana or the plow pose here, herehere and here before.
It is one of my favourite asana. It lengthens, stretches and relaxes my spine. I feel my spine breathing after doing it. 
    Stretches: Shoulder, Vertebral column
    Preparatory poses: Sarvangasana, Setu Bandha Sarvangasana
    Follow-up poses: Adho Mukha Svanasana, Paschimottanasana
    Pose type: Inversion
    Also known as: Plow pose

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