25 June, 2008

Why should you Hire Personal Trainer

Remember, the most important step in achieving a better you is knowing the right way to do it.

Specifically, a personal trainer will:
• Take your blood pressure
• Take your pulse rate
• Teach you to exercise at the proper heart rate
• Counsel with you regarding nutrition
• Measure your percentage of body fat
• Set up your exercise program.
• Motivate you to stay with your program.

What is your training/exercise philosophy?
A credible trainer should be able to explain a philosophy of exercise training. You don’t need a doctoral dissertation here, only a description of how they help clients reach their goals. How do they train clients? How do they motivate them? Is there an assessment process? Find out as much as you can about how they work with clients to achieve goals.

Be an intelligent consumer. Ask for specifics and clarification if you don’t understand something. This person is going to tell you how to exercise, give you lifestyle information and hold very heavy weights over your head.

Why should I hire a Personal Trainer?

Why should I hire a Personal Trainer instead of going to a local gym and using one of their trainers?
Personal Training is much like a lot of other products in that you get what you pay for. There are many personal trainers out there who are qualified, can show you how to exercise, and can hold your clipboard and count your reps. If you want to spend hard-earned money on that type of service, then by all means, check out a personal training package offered by a gym.

Look for a trainer who is able to assist you with your special needs

A personal trainer should always have you fill out a health history questionnaire to determine your needs or limitations. If you have a medical condition or a past injury, a personal trainer should design a session that takes these into account. If you're under a doctor's care, a personal trainer should discuss any exercise concerns with your doctor, and should ask for a health screening or release from your doctor. .

Decide if this is someone you can work with
Some people like to exercise in the morning, some in the evening. Will the personal trainer you're talking to accommodate your schedule? What about the trainer's gender? Some people do better working with a trainer of the same sex; others prefer the opposite sex.

Personal Trainer

1. Improve Your Overall Fitness. Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A trainer will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus.

2. Reach or Maintain a Healthy Weight. Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

3.Learn to Stick to It. Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation for developing a lifestyle that places a high priority on health and activity. A trainer can help you brainstorm ways to overcome your biggest obstacles to exercise.

4. Focus on Your Unique Health Concerns. Surveys show that 50 percent of personal trainers clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. Your trainer can work with your physician, physical therapist or other health care provider to plan a safe, efficient program that will speed your recovery or enable you to reach your health goals.

5. Find the Right Way to Work Out. You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

6. Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

7. Learn New Skills. Want to improve your tennis game, learn to ski, become an in-line skater, golf like a pro, better your weekend basketball game or get ready for a wilderness adventure vacation? An individualized program can improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit. A personal trainer can act as a doorway to new personal growth experiences. Many trainers provide mind-body activities, such as yoga or tai chi sessions. Your trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.

9. Benefit From the Buddy System. What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

10. Take Charge of Your Program, and Do It Your Way. With the right trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train at home or at work, at a club or in a trainer’s facility? How many times per week or month do you want to meet your trainer, and for how long? Carefully choosing a personal trainer enables you to select the type of guidance that will benefit you. You can get fit and healthy your way and take ultimate responsibility for your own health.

• Many medical conditions and/or past injuries can affect the way you exercise. Does the trainer require you to have a health screening or release from your doctor?
• Can the trainer provide you with references from other clients?
• A trainer should help you establish realistic short-term and long-term goals and motivate you by assessing your progress. Does the trainer keep a record of your workouts with a tracking system and update your medical history periodically?
• Is the trainer willing to put the workout methods in writing and explain the reasoning behind exercise program decisions?
• Is the trainer interested in helping you maintain a balanced, healthy lifestyle in addition to exercise?

Questions you should ask your would be trainer.

1. Why did you choose a career in personal fitness training?

All legitimate personal trainers ought to have a passion for health and fitness and enjoy helping other individuals reach their health, fitness and weight loss goals.

2. Do you need me to get a physical, health screening or some type of release from my doctor?

All of the personal trainers you're interviewing must be made aware of any medical conditions or current and past injuries that you may have. Certain conditions can affect your ability to perform particular exercises.

The personal trainers should be told all relevant details of your past medical history, including any medication you may be on.

If you are under a doctor's care for whatever reason your personal trainer will discuss any exercise concerns with your physician.

Personal trainers are hired for numerous different reasons so it's very important to find someone who has experience in the type of training and help you are looking for.

Top Ten Reasons To Hire a Personal Trainer

1. Motivation
Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.

2. Consistency
Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

3. Safety
A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.

4. Individualized instruction
An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

5. Effective workouts
Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

6. Supervision
Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That's what your personal trainer is for: to observe, assist and, if necessary, correct as needed.

7. Sports-specific training
Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.

8. Injury rehabilitation
An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.

9. Special-needs training
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

10. Ego boost
It's a fact--feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals; they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

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