02 August, 2008

Exercise on Bosu. Series 1

1. Jump up high on Bosu. This is safe and low impact. It is good cardio exercise. Make sure to land back on Bosu. You need to practice stabilising and balancing before attempting this.

2. Ski front & back as if walking on top of Bosu.

3. Shift your weight on front-on the ball of your feet. This is good balancing exercise.

Now shift the weight on your heels and lift the toes up.

4. Shift the weight on the outside of feet

After this shift weight inside

This finishes the warm up.

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