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01 September, 2008

Bosu- Strength Training-Series 40


Pec Dec

Hold your trunk tight and keep your back straight
Position yourself so your chest is level with the Dumbells
Your upper arms should be at 90° to your body
Keep your back straight and do not lean forward to assist the action
Push the dumbells so that they touch in the centre. Take the arms out and bring them in just as you would in a pec dec machine.



Muscles involved

Pectoralis Major

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