search

19 September, 2008

Calisthenics-3

Lie down on the floor. Keep the hips close to the wall. Place the legs on the wall. Now Lift the hips up. In this position place one foot over the other knee. Rotate the bent knee outwards.



Next rotate the same knee inwards towards your face.



Repeat few more times and change the leg.

No comments:

Post a Comment