21 October, 2010

Fitness stick 2

Starting Position : Put the tubing ends in both the feet and hold the bar in hands about shoulder width apart, stand straight and elbows flexed. 
Ending Position :  Lift the right leg back (hyperextension) and lift the bar overhead slowly. Exhale on the way up and Inhale on the way down. 
Muscle worked : Gluteus Maximus (Hips), Pectorolis Major (Chest) , Anterior Deltoid (Front of Shoulder), The core muscle help to stabilize and balance. 

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