27 February, 2011

Exercise for Adductors

Inner thigh or adductors can be toned up using these leg bands.
These are small resistance bands, that can be strapped to each ankle.
Bend on knee and place the foot on the floor
Raise up the other leg straight up. 
Move it out to side. Work against the resistance.

In this, straighten both legs up. And Try to separate both legs and take them outwards. The same exercise will not be possible without this resistance band.

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