03 February, 2012

Kakasana or The Crow pose

Physical Benefits
  • Strengthens the shoulders, arms and wrists
  • Improves balance
  • Stretches the muscles of the forearms, wrists and fingers
  • Especially beneficial for repetitive stress injuries like carpal tunnel syndrome, and for people who spend a lot of time on the computer

Mental Benefits

  • Improves mental equilibrium and sense of calm
  • Improves concentration