Kapalbatti- Kapal in Sanskrit means the skull and batti is Diya or lamp. Doing kapalbatti gives you shining skull/glow on your face. As the removal of carbon-dioxide from the body is initiated, so it leads to blood purification also. This makes your skin healthy and beautiful. You can sit in either Sukhasana or Padmasana. Hands in Chinh mudra (index finger and thumbs touching each other) and breathe powerfully. Exhale and contract your naval in. Pump the abdominal muscles forcefully.
Anulom Vilom/ Opposite nasal breathing/ Alternate Nostril Breathing- It is one of the most effective pranayama (breathing exercises) to purify the mind and body. Anulom Vilom offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety. Anulom Vilom pranayama can be performed by people of all ages.