Disclaimer: I am no sales agent for Amway/ Nutrilite. In fact, I myself do not really like the pushy sales people of Amway. But I like Nutrilite products. They are really good.
I prescribe taking a scoop of protein everyday. Also take 2 Calcium tablets. I take Cal magD. I also take 1 tablet of iron and 1 multi vitamin. Besides this, I take vitamin D3 tablets every day. These are from Vigantoletten.
All this helps you to be fit, agile and healthy. My skin, nails and hair have improved. I do not fall sick very often. I feel so much more energetic. I can workout more. My bones are stronger.
I highly recommend these supplements on every day basis.