22 October, 2014

Workout today- strength training and core training

Diwali should not be a time to get excuse not to workout. You might be in a festive mood, party mood, facing lot of traffic jams but you can take out time early in the morning to workout. 
Do some strength training, kickstart your metabolism and enjoy the festivities for the rest of the day.

I am sitting with my feet up on the swiss ball. You need core strength to balance yourself.
First pic shot by Harshi Punjabi.
All the rest are self shot.

Bench press



Tricep dips

Push ups

T position with feet mounted up.

Leg raises with the ball.

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