A mind free from all disturbances is Yoga. Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.It is health that is the real wealth and not pieces of gold and silver. The purpose of yoga is awareness, not perfected poses, beliefs, or any kind of attainment. Awareness from moment to moment requires quiet strength, flexibility, and balance. A good Yoga practice develops exactly these characteristics.