Can you spot me in the above pictures? Past full week, I have been partying hard. And I am loving it. There is a whole group of people in Delhi who have formed various salsa clubs. They are fun loving and die hard salsa fans. The lights are dim, the music is pulsing and couples are circling the dance floor. Besides Salsa , we also do Merengue . There are two more awesome dance forms that need mention here- Bachata and Zouk . These are very close and sensual dance forms. Salsa is a fantastic way of keeping fit because, the movements of the dance require the use of various muscles in the body. Like swimming, you naturally start to tone up as you dance. You will also find that your stamina increases and gets better the more you dance, which is perfect if you hate exercise or going to the gym. Salsa is so much fun, elegant and sexy, and the sound of the music and atmosphere in Salsa clubs is electric. So much so that you are generally oblivious to the fact that you are exce...
Hi Kiran, pretty as always :-). That is exactly how I was thought to do a headstand. :-)))
ReplyDeleteI haven't exercised in months and of course I have gained 10-15 pounds (sigh)....
Agnes- This is how you thought or were taught? If this is how you were taught, then where did you learn it from? Who was your teacher?
ReplyDeleteYour pictures do not show 10-15 pounds weight gain. You look so pretty yourself.
sonu tumne toh kamaal kar deeya. U did this so comfortably.I learned so many new tips from u.
ReplyDeleteI had a wrong impression dt one can do wd wall's support
ReplyDeletereally u demonstrate in a very good and easy way
ReplyDeletei meant "taught" (duh, Agnes) :-)
ReplyDeleteit was my dad who taught me.
Your dad knows Yoga Agnes? That too headstand. I am so impressed. Hats off to him.
ReplyDeleteGreat video, yoga rocks!
ReplyDeletepeace,
mike
livelife
very interesting and informative post, we are thankful for sharing it to us, continue this wonderful things. More power!
ReplyDeletevery interesting and informative post, we are thankful for sharing it to us, continue this wonderful things. More power!
ReplyDelete