Can you spot me in the above pictures? Past full week, I have been partying hard. And I am loving it. There is a whole group of people in Delhi who have formed various salsa clubs. They are fun loving and die hard salsa fans. The lights are dim, the music is pulsing and couples are circling the dance floor. Besides Salsa , we also do Merengue . There are two more awesome dance forms that need mention here- Bachata and Zouk . These are very close and sensual dance forms. Salsa is a fantastic way of keeping fit because, the movements of the dance require the use of various muscles in the body. Like swimming, you naturally start to tone up as you dance. You will also find that your stamina increases and gets better the more you dance, which is perfect if you hate exercise or going to the gym. Salsa is so much fun, elegant and sexy, and the sound of the music and atmosphere in Salsa clubs is electric. So much so that you are generally oblivious to the fact that you are exce...
Thanks for sharing...will def try doing this...i just bought the backward crunch table..
ReplyDeleteYour hair is getting long, it's very, very pretty. You're beautiful Kiran. I know I say this all the time but it's true.
ReplyDelete@ Sunder do try.
ReplyDelete@ Agnes. Yes for sometime I am growing my hair Agnes. You noticed. :)
i have been doing it and its really good exercise:)..
ReplyDeleteurs..hemu..
Keep going Hemu
ReplyDeleteI guess I needed this one!! so much for my targets!!
ReplyDeleteawesome video, will this help me get packs ? do women also get 6 packs or less/more ? what's the number of abs at max. a man/woman can get ?
ReplyDeleteGood routine. Will try out and let you know if it worked :)
ReplyDelete