Perfect technique to do ab exercises

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Comments

  1. moonOctober 4, 2009 at 9:53 PM

    Thanks for the info. learned a lot from your videos. I need a advice..

    My exercise routine goes like this..bit of stretching...bit of dumbbell..say 20-25..then ab exercise say 30 times and then 25 min tread mill...someone advised me, that i shud do treadmill first and then all the stretching and ab...i dont think i willhave the motivation to do any exercise after tread mill...

    can u suggest, which is correct.

    ReplyDelete
  2. HeatherOctober 5, 2009 at 7:09 AM

    Looks great! Excellent advice. Love your blog, keep it up!

    Check out mine!
    heather-p90x.blogspot.com

    ReplyDelete
  3. Hypnosis DownloadsNovember 9, 2009 at 10:29 PM

    Great video. Technique is very important in getting perfect abs. Squeezing your abdominal muscles while you exhale can develop the muscles even further.

    ReplyDelete
  4. UnknownDecember 30, 2009 at 10:52 PM

    Great looking blog. Plenty of useful information on fitness and health. Job well done. Keep up the good work.

    www.BuildMusclesBig.com

    ReplyDelete

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