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29 June, 2008

Sample menu- Vegetarian



Sample Menu 1

Breakfast -

3 oatmeal pancakes with applesauce topping
Calcium fortified orange juice
Fresh fruit

Lunch-

Cous Cous Salad with cucumber, peanuts, sesame seeds, almonds, walnuts, pine nuts.
or
baby spinach with croutons, lettuce, baby carrots with a dash of lemon dressing

Dinner-

Chinese stir fry over brown rice: tofu chunks, brocolli, pea pods, water chestnuts and chinese cabbage (bok choy)
Cantaloupe chunks drizzled with fresh lime juice

Snack-

Dried figs

Sample Menu 2

Breakfast-

1 cup oatmeal with cinnamon and raisins and
1/2 cup fortified soy milk
1 slice toast with 1 tablespoon almond butter
1/2 grapefruit

Lunch-

Whole wheat pasta or whole wheat pita stuffed with hummus, sliced tomatoes and lettuce
carrot sticks

Dinner
Baked potato/ baked apple
Fresh homemade soup of fresh vegetables sprinkled with herbs of your choice

Snack

Banana soy milk shake

1 comment:

  1. You are Awesome...Your blog has given me so much knowledge on health and healthy food. And I love your smile...U r an inspiration Kiran...Haven't met u, but I already like you a lot.
    I love your Blog...It is the best blog..

    Love
    Bharti

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