07 August, 2008

Bosu core stabilisation exercise- Series 8

1. This is your starting position.

Start rolling back

Roll all the way back on Bosu. This would give good stretch to your chest, abs and you would feel your rib cage pressing in. The spine is fully supported and arched up.

From here, roll up (sit up). Bring your hands towards your knees. And the go back to first position.

2. Bend your knees and bring your feet up. Place your hands by the side of your forehead. curl your head up and turn to side. Right elbow to the left knee and alternate. Movement should come from your obliques.

3. Sit on Bosu. Tilt back and place your hands on the floor for support and balance. Slowly raise up your legs straight up. Inhaling, take them down and exhaling bring them up again.

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