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27 August, 2008

Bosu- Strength Training-Series 35

Dumbell Flyes

Preparation

Grasp two dumbbells. Lie supine on Bosu. Support dumbbells above the chest with the arms fixed in a slightly bent position. Internally rotate shoulders so elbows to the sides.







Execution

Lower dumbbells to sides until chest muscles are stretched with elbows fixed. Bring dumbbells together in a hugging motion until dumbbells are nearly together. Repeat.



Muscles

Target -Pectoralis Major, Sternal

Synergists

Pectoralis Major, Clavicular
Deltoid, Anterior
Biceps Brachii, Short Head

Stabilizers

Biceps Brachii
Brachialis
Triceps Brachii
Wrist Flexors

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