04 October, 2009

Perfect technique to do ab exercises


  1. Thanks for the info. learned a lot from your videos. I need a advice..

    My exercise routine goes like this..bit of stretching...bit of dumbbell..say 20-25..then ab exercise say 30 times and then 25 min tread mill...someone advised me, that i shud do treadmill first and then all the stretching and ab...i dont think i willhave the motivation to do any exercise after tread mill...

    can u suggest, which is correct.

  2. Looks great! Excellent advice. Love your blog, keep it up!

    Check out mine!

  3. A came across this blog and must say you do really good, wonderful advices! keep going!. I have one about nutrition you might want to check it as well :) cheers!

  4. Great video. Technique is very important in getting perfect abs. Squeezing your abdominal muscles while you exhale can develop the muscles even further.

  5. Great looking blog. Plenty of useful information on fitness and health. Job well done. Keep up the good work.