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04 October, 2009

Perfect technique to do ab exercises

5 comments:

  1. Thanks for the info. learned a lot from your videos. I need a advice..

    My exercise routine goes like this..bit of stretching...bit of dumbbell..say 20-25..then ab exercise say 30 times and then 25 min tread mill...someone advised me, that i shud do treadmill first and then all the stretching and ab...i dont think i willhave the motivation to do any exercise after tread mill...

    can u suggest, which is correct.

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  2. Looks great! Excellent advice. Love your blog, keep it up!

    Check out mine!
    heather-p90x.blogspot.com

    ReplyDelete
  3. A came across this blog and must say you do really good, wonderful advices! keep going!. I have one about nutrition you might want to check it as well :) cheers! Mynutrition.in

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  4. Great video. Technique is very important in getting perfect abs. Squeezing your abdominal muscles while you exhale can develop the muscles even further.

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  5. Great looking blog. Plenty of useful information on fitness and health. Job well done. Keep up the good work.

    www.BuildMusclesBig.com

    ReplyDelete