22 October, 2010

Fitness stick -3

One hand Rowing

Starting position- Put the two ends of the tubing in your feet and hold the Bar. Take one step forward and the other back as in a lunge position.

 Now take the Bar in one hand outside towards the thigh.

End Position- Slowly, as you exhale, place one hand on thigh for added support and balance. lift the bar up, bending your elbow and bringing the hand from hip level to waist level. Simultaneously retract the scapula.

 Repeat this 20 times and then change the side.

Muscles worked- Rhomboids.

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