01 November, 2010

Kettlebell Front Squat

1. Grasp kettleballs and hold them at shoulder level in front of you.

2. Stand with feet slightly wider than hip width apart. Knees should be slightly bent.

3. Lower body by flexing at the hips and knees. Upper body can flex forward at the hips slightly (~5 deg) during movement. Be sure to "sit back" so that knees stay over the feet.

4. Now return to start position.

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