01 November, 2010

Single Arm Kettlebell Row

1. Stand with feet hip width and knees slightly bent. Bend at hips with back straight and knees bent.

2.Take one hand and place on stationary object that is approximately waist height to support upper body.

3. Hold kettleball in other hand with a neutral grip and let arm hang straight down (perpendicular to floor).

4. Keeping elbows close to body, pull kettleball up to body and squeeze shoulder blades together at top of movement.

5. Return to start position. 

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