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27 February, 2011

Absolutely abs-2

An extension of the previous exercise. Adding on the challenge. Still targeting the abs.

Starting position

1. Same as before- Keep the ball in between the knees. Keep the knees bent, thighs perpendicular to the floor, back flat, abs tight, toes pointed.


2. Extend the legs straight out. Lower them as low as possible without arching the back.


3. Bring the legs straight up. 90 degree. Toes are pointed throughout.


Do this 30 times and then, you can reverse this. Do 1, 3, 2. 

Feel your lower abs tightening and your thighs activating. 

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