Now hold the exercise ball in your hands.
Lift your torso and the hand straight up. Bend one knee 90 degree. Lift the other leg straight up 10 inches off from the floor. Hold this for couple of seconds. Lower down and lift up again. Switch the legs this time.
This exercise is same as above. But now you straighten up the bent knee. So both legs are straight.
Lift your torso and the hand straight up. Bend one knee 90 degree. Lift the other leg straight up 10 inches off from the floor. Hold this for couple of seconds. Lower down and lift up again. Switch the legs this time.
This exercise is same as above. But now you straighten up the bent knee. So both legs are straight.
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