Sit straight. Place the exercise ball on your thighs.
Fold your hands. Press your palms together. Rest your elbows on the ball.
Now lean back as far as you can and let the ball slide upward.
Maintain the control and balance.
Fold your hands. Press your palms together. Rest your elbows on the ball.
Now lean back as far as you can and let the ball slide upward.
Maintain the control and balance.
No comments:
Post a Comment