26 February, 2011

Aqua aerobics

So today was hard core cardio day in the pool. I did Aqua aerobics which involved lot of jumps, jog, skip, hop, etc.

Aqua Aerobics or water aerobics is the safest and quickest way to shed weight.

People who can benefit from aqua aerobics are:
  • People wanting a fun and high energy workout 
  • Overweight people
  • Senior citizens
  • People looking for rehabilitation exercise- after injury or surgery
  • Pregnant Woman

Water aerobics is therapeutic, relaxing and de stressing.

1 comment:

  1. This looks like so much fun! It has been weeks since I have entered the pool since my swimming partner has been travelling and I don't like going alone. Do do swim laps also or only yoga/aerobics?