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26 February, 2011

Warrior Pose on Ramp

Ramp is a wonderful surface. It is inclined and hence gives all the benefits of incline surface walking. It targets he rear muscles like hips, thighs and calves. It is color coded. This makes the job of fitness trainer like me, easier. I can cue better to my clients.  We do aerobics on it. But here I am demonstrating Yoga poses like warrior (Virbhadrasana) and Triangle (Trikonasna) on Ramp.



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