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24 February, 2011

Core Conditioning

Having a strong core is very important. Isometric contraction really helps to develop good core.
Hold this position for few seconds or a minute.





2 comments:

  1. one of my fitness goals for the year is to make my core strong will ask my trainer about these exercises

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  2. Can one do these core strengthening exercises on the floor? Or on a Swiss Ball ? I don't have Bosu equipment.

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