24 April, 2013

Tango stretch

Tango stretch is a class that I have introduced. I am experienced and qualified fitness and Tango expert. This class is designed for deep muscle flexibility, agility. Everyone can do it- whether you are a weightlifter, dancer, fitness enthusiast. This class incorporates flowing exercises that have smooth transitions and focus on core balancing and training, core conditioning, neuro muscular facilitation. This class uses unique relaxing and rejuvenating Tango music, specially compiled, to help you achieve deeper stretches. It combines elements from yoga, pilates and tai chi. This class aims to make you lean, healthy, fit and agile.