10 February, 2014

My article in Live mint

My quote in the article published in Live Mint. Check the link here. It says, "Kiran Sawhney, fitness expert at Delhi-based fitness centre Fitnesolution, says: “Sitting for long hours in office makes you store your food and slows down the metabolism. As they say, every body organ has a clock, and it should be kept ticking by having small meals at a fixed time.”