Another day of walk in Lodhi garden with my fitness buddies.
Walking has many benefits. Some of them are:
It costs nothing
Lowers the cholesterol
Refreshes the mind
Utilizes the major muscles
Good cardiovascular workout
Low impact and safe workout
Reduces hypertension and diabetes
Boosts up the energy levels
Enhances life. You live longer.
Fresh morning air supplies you with oxygen.
Sunshine gives you Vitamin D
Reduces weight as you burn calories and fat.
Makes the bones stronger.
Reduces the risk of colon and breast cancer.
It tones your muscles.
It makes you happy.