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13 October, 2015

Exercise your way to good health

Get healthier, eat right, train hard, look better, earn your body.
Today is the day to start fresh. Fitness does not mean being better than someone else. It means competing with your own self and being better than you used to be.
Do not indulge in depressive eating. Make exercise your anti depressant. So don't stop. Push harder and keep going. 









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