Ananda Balasana gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue.
- Releases lower back and sacrum
- Opens hips, inner thighs, and groin
- Stretches the hamstrings
- Relieves lower back pain
- Stretches and soothes the spine
- Calms the brain
- Helps relieve stress and fatigue
No comments:
Post a Comment