Happy Baby Pose/ Ananda Balasana

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Ananda Balasana gently stretches the inner groins and the back spine Calms the brain and helps relieve stress and fatigue.

  • Releases lower back and sacrum
  • Opens hips, inner thighs, and groin
  • Stretches the hamstrings
  • Relieves lower back pain
  • Stretches and soothes the spine
  • Calms the brain
  • Helps relieve stress and fatigue




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