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20 August, 2008

Bosu- Yoga for Legs-Series 25

1. Vajrasana

Sit in Vajrasana on top of Bosu. This is kneeling position as shown below with your buttocks under your heels.





2. Supta Vajrasana or The reclining Hero

Sit in vajrasana on the floor and slowly bend backwards taking support of Bosu behind your back. Rest your head on Bosu. Grab hold of your ankles with your hands.
Benefits:
Strengthens and improves the flexibility of ankles and knees.
Stretches the quadriceps i.e the front of thigh.
Improves the back posture and curvature of spine.
Caution:
Do not attempt if you have week back, neck or stiff knees.

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