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18 September, 2008

Calisthenics-2

Lie down on the mat on your back. Place the hips right next to the wall. Take the legs up straight against the wall. Lift the hips up and start to scissor the legs. Alternately, take one leg off from the wall and towards yourself. Then the other. Repeat.



You are on the mat- same starting position as above. Here you do not lift the hips up. Instead you lift the torso and head up and bring one arm to touch the opposite ankle and go back to the starting position. Repeat for few counts and then do with the other side. You are working on obliques.

1 comment:

  1. Thanx Kiran, I added ur link too..will also try to stay fit :)

    ReplyDelete