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16 November, 2008

Chakras.

Ever since, I took my first course in the field of fitness back in 1996, I constantly wanted to update my knowledge in this field with newer and more advanced courses, seminars, resolutions, researches, books, DVD's etc. I wanted to learn everything in this field.
Now for quite some time, I was not getting to learn something NEW and was feeling stagnated.
Now the excitement has come back. I have recently started learning about Chakra Workout, I am learning about aura, balancing chakra with yoga.

We have 7 main Chakras

The crown chakra- on and slightly above the crown
The brow chakra- at the middle of the bow
Throat Chakra- on the centre of the throat
Heart Chakra- on the middle of the chest
Solar plexus Chakra- two finger above and below the naval
Sacral Chakra- on and slightly above genitals
Root Chakra- at the base of the spine


Ok. Now following are pics of my Salsa party.





Below are are pictures of scintillating performance by Sai and Kirti which everyone including me were gaping and watching.









29 comments:

  1. when i was in college, i was reading a book about pranic healing and that's where i learned something about these chakras. i feel like its true. :) it was a book written by choa kok sui if i am not mistaken.

    sorry for the late reply,dear. i am doing good with my workout. no more muscle pain but when i do chest exercises, i feel some pain in my joins in my left shoulder...its like the joints are locking and i can feel some ticking...

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  2. kiran : since you are reading up about chakras, here is a nice article by Sri Sri Ravishankar published in TOI a long time ago about the spiritual significance of chakras.

    http://timesofindia.indiatimes.com/articleshow/191007.cms

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  3. Gawd! It's as if Salsa is calling out to me now :) I've gotta do it! It all looks oh so much fun.

    Btw, what are these chakra workout all about?

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  4. I'm not very good at Salsa though it sounds (and looks) like a load of fun!

    You're so pretty, Kiran!

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  5. woooww...those wre gr8 snaps..
    I really wanna learn salsa aftr seeing this..
    do u teach salsa too?

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  6. interesting...I heard about chakras but did not find any reliable sources to learn it in detail....do u know any?

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  7. I love the pic of ideers and you, the pose looks ...perfect. and i love the dress...man how do u find them? the perfect flow and fit? i cant make any comments about chakras as im not very sure, but i did learn the basics in reiki. i took a buddhism class yesterday chief. did some chanting. was not what i expected. i still think the meditation i learnt with nishi remains the best.

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  8. i had a subject called managament of leadership durin my PG days...we learnt abt these chakras in dat...vy interestin concept...n how it effects d aura of a person...
    then thr was a ref. to it in one of my fav animated series "Avatar"...n how one gets a grip over d unconcious part when one is aware of d chakras...
    n now u have again intrigued me to read more abt em...

    btw as usual...awesome pics!!!

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  9. @ jules. probably you are doing some wrong chest exercises and overusing your shoulder muscles. Be careful.

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  10. @ random. lemme go through the article.

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  11. @ still thinking. dancing is so much fun. I am still learning about chakras. would keep this updated on my blog.

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  12. @ agnes. salsa is fun. thanks so much agnes.

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  13. @ praveen. yes i do teach salsa too.

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  14. @ achal. i know of place in delhi, from where i am learning it. Not in US. :)

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  15. @ pushpanjali. thanks dear.i am liking what i am learning about chakras. why buddhist chanting was not what you expected?

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  16. @ mayz. chakras is an interesting concept. thanks.

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  17. hmm i like the dance. only looking for a partner to dance with. just joking. don't know the abc of it

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  18. @ Rahi. learn it. you will get partner as well.

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  19. i don't know, somehow i didn't feel what i was expecting. you know maybe i didn't start right.i guess i should have gone to a more experienced practicing Buddhist. besides most things were in Japanese, i hardly understood much. i don't know the reason but somehow instead of feeling peaceful i had a weirdly restless night.

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  20. you have to teach me when you are a maestro in it... :)

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  21. Hi the couple in red dress had a very good time in your Salsa party. You too look pretty in the white dress.

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  22. @ santoshi. the couple in red are sai and kirti. they are very good. Thanks.

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  23. I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed

    reading. Nice blog. I will keep visiting this blog very often.



    Sarah

    http://www.thetreadmillguide.com

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  24. I have always wanted to learn a dance form - be it latino, salsa, samba, rumba ...anything at all...being a trained classical dancer.
    Havent been able to till date, fiance being a big time lazy bum. I guess I'l show these pix to him, mebbe he'l be inspired.
    :P

    Loved your dress ! Oh, and the shoes too !!

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  25. @ sarah. welcome. Do come more often

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  26. @ cinderella. I hope your fiance does get inspired. Or show him the merengue video.
    Thanks.

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