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19 November, 2008

Core Conditioning on Swiss Ball on NDTV

23 comments:

  1. awesome combination Kiran....I know that gotta burn....

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  2. Hi your stamina level is very high. The guy in the blue shirt was struggling with his workout. he looked funny, u had to help him in balancing on the swiss ball.
    Well while readind ur older post I came across the post where u had mentioned about Photofunia. I liked that site. Thanks.

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  3. Oh my goodness, Kiran, you are so amazing! So pretty, so sweet and yet such a kick-ass trainer!!!

    And Kiran, this is very, very important: your hair looks awesome
    :-))))))

    I am so happy I "know" you!!!!

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  4. @ achal. Sad for me, it does not burn at all. I need more advanced workouts than this.

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  5. @ Trinaa. Thanks. thats real hot compliment.

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  6. @ santoshi. For me, this is actually cakewalk.
    Yes that photofunia is lot of fun.

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  7. @ Agnes. Thanks for each and every word. I am so glad, I know you.

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  8. Hey, just landed on to your blog for the first time. Interesting stuff. Really liked it. Cheers! :)

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  9. Saw the video chief...great piece. And im so glad all the exercises that i had forgotten, i was able to revise thru this video. You speak so well and calmly man thats such a huge thing i know i know, u have been teaching me to do that to, and I HAVE but it'll be long till i come to your level...fingers crossed...lol. Your hair does look nice..it looks smoother and bouncier, what you doing? And Chief you look hugely toned and tinner...all that dancing is showing...!!

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  10. @ pushpanjali. thanks a lot. Don't tell me that such basic exercises you had forgotten.
    Yes do speak softly, slowly and calmly. Remember- the Secret?
    Dancing just makes me so so very happy.

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  11. where did my comment disappear?
    or did i post a comment

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  12. @ chriz. You did not post any comment before the one above. repost it please.

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  13. Hey Kiran...I am finally trying to be lil fit now...learning swimming...will hit gym in sometime...Can I try Swiss Ball at home??

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  14. ok now seriously i cant wait to come back to delhi...u r god sent...u'll b like my fairy godmother :D

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  15. @ toon. yes you can try it at home. But try few simple and basic exercises first.

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  16. @ mayz. sure i will be glad to help. You are most welcome to come back to Delhi. And yes thanks a lot.

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  17. Honestly this is the first time i went to that page. I liked how u simplified the work-out and make easy and fun for the starters.

    Education is the key to health and fitness. You cannot expect to become healthy and fit without educating yourself on how to achieve health and fitness. Education is an on going process throughout your life to learn how to become fit, lose and maintain weight, eat right, etc. To achieve the greatest possible benefits to your health and fitness, there is no substitute for your own education.****Totally agree with you on this.

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  18. hey r u a regular on ndtv metronation. if not tell us in advance when they going to broadcast ur shows. liked u in the video

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  19. @ Rahi. Sure would tell u next time.

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