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27 June, 2014

Foods to beat summer heat


Summers are here. Today I want to share a simple, basic, unheard of, unique food that helps to beat the heat in the body. It keeps you cool, helps to get rid of acidity, excessive heat, prickly heat, bleeding nose etc in the summer time. This age old wonder has been told to me by my mom. It is called Gond Katira/Gum Katira Sap. It has high protein, thiamine, folic acid, riboflavin and niacin.

Sattu

Sattu is a mix of powdered gram and barley mixed with ice cold water and jaggery. Old timers point out that sattu has been regarded as an energy drink and antidote for heat stroke since long.

Tukham malanga seeds are soaked in water overnight and consumed the next morning mixed with lassi or milk.

Squash made from the bael fruit also helps. The pulp is extracted and soaked in water overnight. It is ready to strain and serve the next morning. Bael is reputed to cool the system, stimulate appetite and prevent or counter stomach upsets due to heat exhaustion. Lime is another essential refresher in summers.

 Kacchi lassi is both refreshing and cooling. I remember as kids, dad used to bring home mangoes for us and always ask us to have kacchi lassi (milk and ice) later. He used to say it makes blood purer.

Among foods, onion and mint remain popular for their anti-heat qualities. Consuming onions takes away a lot of heat from the body. Chutney made from mint leaves prevents dehydration. I ask my clients to make a drink of mint, coriander, black salt, black pepper and lime juice. Add chilled water to it and store it in bottle. Keep sipping on it the whole day.

Chutney made from the petals of the rhododendron flower is supposed to have a cooling effect. Rhododendron syrup is also very popular for its cooling effect.

Children are particularly prone to heat stroke and excessive exposure to heat can cause serious disorders. So during summers, they should definitely be given these things. Aam panna (Drink made from mangoes) also helps.