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24 September, 2015

Gomukhasana


Gomukhasana or the face of the cow, has been previously mentioned on the blog here and here. 
If you do gomukhasana daily, you will never have any cervical problem. 
If you have cervical, do try to attempt this. Hold a towel, tube, Thera band, etc and bring the hands closer. It will certainly help to relieve cervical pain.

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